The 5-week Full-Body workout program
A 5-week Resistance Band Workout Instructional by the founder Coach Mat, sharing his Full Body workouts with Short-Range Resistance Bands ( Loop Bands ) and Long-Range Resistance Bands ( Pull up, Power bands ).
The workouts are designed to allow you a workout from a standing, sitting, or ground position in any environment (eg. hotel room, living room, home gym).
The instructional is divided into 5 circuits.
Each circuit consists of 9 exercises, systematically in an order that allows a smooth transition to a challenging full-body workout.