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Short & Long-Range Bands Workshop
Sat, Feb 02
|Nova Gyms Martial Arts & Fitness
Full-Body Resistance Bands workout. Topic for this week is "Hip and Glute activation"
Registration is Closed
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Time & Location
Feb 02, 2019, 11:00 AM – 3:00 PM
Nova Gyms Martial Arts & Fitness, 6508 S 27th St Suite 10, Oak Creek, WI 53154, USA
About the Event
Improve your active lifestyle with a Full-Body resistance based workout.
We show you a starting with a warm up, followed by Upper & Lower Body exercises, Full-Body workout routine,
that you will be able to perform at home, outdoors or when traveling.
As a special we will finish with couple of exercises and tips for the "topic" of the week.
01/19/19 "Hip & Glute activation"
01/26/19 "Corestrengthening"
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