Sat, Feb 02
|Nova Gyms Martial Arts & Fitness
Short & Long-Range Bands Workshop
Full-Body Resistance Bands workout. Topic for this week is "Hip and Glute activation"
Time & Location
Feb 02, 2019, 11:00 AM – 3:00 PM
Nova Gyms Martial Arts & Fitness, 6508 S 27th St Suite 10, Oak Creek, WI 53154, USA
About the Event
Improve your active lifestyle with a Full-Body resistance based workout.
We show you a Full-Body workout routine, starting with a warm up, followed by Upper & Lower Body exercises,
that you will be able to perform at home, outdoors or when traveling.
As a special we will finish with couple of exercises and tips for the "topic" of the week.
01/19/19 "Hip & Glute activation"
01/26/19 "Corestrengthening"
02/02/19 "Shoulder & Chest stability"
How much will it cost me?
We believe in our product and service, therefore we offer a
Free session with purchase of the Short & Long-Range Bands for $ 35 only.
or if you own your Short & Long-Range Bands already
PWYC Pay what You can - Pay what you think is fair, at the end of the workshop.
Hosted by @coachMathew
*The Short & Long-Range Bands are required for participation.
Register here or at the Facebook event