Sat, Feb 02 | Nova Gyms Martial Arts & Fitness

Short & Long-Range Bands Workshop

Full-Body Resistance Bands workout. Topic for this week is "Hip and Glute activation"
Registration is Closed
Short & Long-Range Bands Workshop

Time & Location

Feb 02, 2019, 11:00 AM – 3:00 PM
Nova Gyms Martial Arts & Fitness, 6508 S 27th St Suite 10, Oak Creek, WI 53154, USA

About the Event

Improve your active lifestyle with a Full-Body resistance based workout.

We show you a Full-Body workout routine, starting with a warm up, followed by Upper & Lower Body exercises,

that you will be able to perform at home, outdoors or when traveling.

As a special we will finish with couple of exercises and tips for the "topic" of the week.

01/19/19 "Hip & Glute activation"

01/26/19 "Corestrengthening"

02/02/19 "Shoulder & Chest stability"

How much will it cost me?

We believe in our product and service, therefore we offer a

Free session with purchase of the Short & Long-Range Bands for $ 35 only.

or if you own your Short & Long-Range Bands already

PWYC Pay what You can - Pay what you think is fair, at the end of the workshop.

Hosted by @coachMathew

*The Short & Long-Range Bands are required for participation.

Register here or at the Facebook event

Registration is Closed

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