5 Week Full Body Workout Program

5 Week Full Body Workout Program


The first official Resistance Band Workout Instructional by the founder Coach Mat, sharing his Full Body workouts with Short-Range Resistance Bands ( Loop Bands ) and Long-Range Resistance Bands ( Pull up, Power bands ). 


The workouts are designed to allow you a workout from a standing, sitting, or ground position in any environment (eg. hotel room, living room, home gym).

The instructional is divided into 5 circuits.

Each circuit consists of 9 exercises, systematically in an order that allows a smooth transition to a full-body workout, without having to change positions much.


The Resistance Bands are NOT included!

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