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6-year old Lorelei, 2019 IBJJF World Jiu-Jitsu champion, shows off some of her Jiu-Jitsu moves & warm-ups, which help her improve in her favorite sport. Her specialty guard is the Butterfly-guard, an essential detail about the guard is to keep the feet (ankles) connected and engaged around the opponent's leg. By implementing the Short-Range Bands and simulating movements, we can create extra resistance, to improve strength and simulate drills for muscle memory, such as her favorite Butterfly-guard. -------------------------------------------------------------------------------------------------- "Passion for martial arts brought this group together." Raina, Lorelei, Colin, and coach Mathew Myga from Milwaukee, Wi. To finance their and other kids' participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Watch our YouTube Playlist or visit for free workout-videos with Resistance Bands www.martialparadise.com/workoutvideos  We are also creating Personal Workout Videos individually designed for your goals.  Support us, and other kids finance their competition with a purchase of a Martial Paradise product. https://www.martialparadise.com  https://www.amazon.com/martialparadise  The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex.  Family-friendly with no use of toxic chemicals and leather Travel bag.  Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton.  Designed and printed locally in Milwaukee, Wisconsin.  - - - - - - Read and follow Raina's Blog ( Lorelei's older sister ) and get insights into a Jiu-Jitsu competing teen, balancing her life between school, training, and life in general. - - - - - - - - - - https://www.martialparadise.com/bjj4peace  Please subscribe, follow and share the mission

6-year old Lorelei, World Jiu-Jitsu champion, shows off some of her favourite Jiu-Jitsu moves & warm-ups, which help her improve in her favourite sport. In this workout Lorelei and her sister Raina, are working on back-take drills. By implementing the Short-Range Bands and simulating movements, we are able to create extra resistance, to improve strength and simulate repeat certain drills for muscle memory, such as back-takes. -------------------------------------------------------------------------------------------------- "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you with free workouts, Jiu-Jitsu drills, events and motivational clips. Support us and other kids finance their competition with a purchase of a Martial Paradise product. https://www.martialparadise.com https://www.amazon.com/martialparadise The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex. Family-friendly with, no use of toxic chemicals and leather Travel bag. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in Milwaukee, Wisconsin. - - - - - - Read and follow Raina's Blog ( Lorelei's older sister ) and get insights of a Jiu-Jitsu competing teen, balancing her life between school, training and life in general. - - - - - - - - - - https://www.martialparadise.com/bjj4peace Please subscribe , follow and share the mission

Resisted Bridging and push up variation with the use of the Long-Range bands for the Upper-body and the Short-Range Resistance Bands between the legs, to keep the Lower-Body constantly engaged, throughout the workout. -------------------------------------------------------------------------------------------------- "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you with free workouts, Jiu-Jitsu drills, events and motivational clips. Support us and other kids finance their competition with a purchase of a Martial Paradise product. https://www.martialparadise.com https://www.amazon.com/martialparadise The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex. Family-friendly with, no use of toxic chemicals and leather Travel bag. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in Milwaukee, Wisconsin. - - - - - - Read and follow Raina's Blog ( Lorelei's older sister ) and get insights of a Jiu-Jitsu competing teen, balancing her life between school, training and life in general. - - - - - - - - - - https://www.martialparadise.com/bjj4peace Please subscribe , follow and share the mission

Jiu-Jitsu Partner workouts with Resistance Bands-"Core & Leg Special"-BJJ exercises for kids & adults. -------------------------------------------------------------------------------------------------- "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you with free workouts, Jiu-Jitsu drills, events and motivational clips. Support us and other kids finance their competition with a purchase of a Martial Paradise product. https://www.martialparadise.com https://www.amazon.com/martialparadise The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex. Family-friendly with, no use of toxic chemicals and leather Travel bag. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in Milwaukee, Wisconsin. - - - - - - Read and follow Raina's Blog ( Lorelei's older sister ) and get insights of a Jiu-Jitsu competing teen, balancing her life between school, training and life in general. - - - - - - - - - - https://www.martialparadise.com/bjj4peace Please subscribe , follow and share the mission

Jiu-Jitsu workouts with Resistance Bands -"Working the core" -BJJ exercises for kids & adults. This core workout was designed to strengthen the core & leg, but keeping it functional with movements, common in Jiu-Jitsu. The squats are especially helpful with the Long-Rang Bands, as it will remind you to maintain the correct posture. -------------------------------------------------------------------------------------------------- "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you with free workouts, Jiu-Jitsu drills, events and motivational clips. Support us and other kids finance their competition with a purchase of a Martial Paradise product. https://www.martialparadise.com https://www.amazon.com/martialparadise The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex. Family-friendly with, no use of toxic chemicals and leather Travel bag. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in Milwaukee, Wisconsin. - - - - - - Read and follow Raina's Blog ( Lorelei's older sister ) and get insights of a Jiu-Jitsu competing teen, balancing her life between school, training and life in general. - - - - - - - - - - https://www.martialparadise.com/bjj4peace Please subscribe , follow and share the mission

Jiu-Jitsu workouts with Resistance Bands - shoulder & chest strength stability -BJJ exercises for kids & adults. This exercise helps to prevent common shoulder injuries, occurring in Jiu-Jitsu. -------------------------------------------------------------------------------------------------- "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you with free workouts, Jiu-Jitsu drills, events and motivational clips. Support us and other kids finance their competition with a purchase of a Martial Paradise product. https://www.martialparadise.com https://www.amazon.com/martialparadise The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex. Family-friendly with, no use of toxic chemicals and leather Travel bag. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in Milwaukee, Wisconsin. - - - - - - Read and follow Raina's Blog ( Lorelei's older sister ) and get insights of a Jiu-Jitsu competing teen, balancing her life between school, training and life in general. - - - - - - - - - - https://www.martialparadise.com/bjj4peace Please subscribe , follow and share the mission

Jiu-Jitsu Partner-workouts with Resistance Bands -Resisted Shrimping-BJJ exercises for kids & adults -------------------------------------------------------------------------------------------------- "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you with free workouts, Jiu-Jitsu drills, events and motivational clips. Support us and other kids finance their competition with a purchase of a Martial Paradise product. https://www.martialparadise.com https://www.amazon.com/martialparadise The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex. Family-friendly with, no use of toxic chemicals and leather Travel bag. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in Milwaukee, Wisconsin. - - - - - - Read and follow Raina's Blog ( Lorelei's older sister ) and get insights of a Jiu-Jitsu competing teen, balancing her life between school, training and life in general. - - - - - - - - - - https://www.martialparadise.com/bjj4peace Please subscribe , follow and share the mission

Here's a variety of workouts by our Coach Mat Martial Paradise , Jiu-Jitsu ( BJJ ) & MMA Special , Short-Range & Long-Range Bands, Full body workout/warm up drills. Short-Range Bands : https://amzn.to/2OxTlMu Long-Range Bands : https://amzn.to/2TEPgHe Interested in receiving a personal workout routine designed by our variety of coaches. Find out more at https://www.martialparadise.com/personal-workout-videos More free sample of workouts, arranged in Lower , Upper and Full-Body workout specials at https://www.martialparadise.com/workoutvideos For more info visit our website: https://www.martialparadise.com ——————— Shout out to Beij, thank you for sharing your tunes with us, we always like to help young artists to promote and get some fame. https://facebook.com/beijofficial https://instagram.com/beijofficial https://twitter.com/beijofficial ................................................................................................................... "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you. Free workouts, Jiu-Jitsu drills, tournaments, training sessions and motivational clips. Support us and other kids finance their competition with a purchase of the Martial Paradise store. www.martialparadise.com www.amazon.com/martialparadise bjj4peace.com The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex with, no use of toxic chemicals. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in the USA. Subscribe to our channel https://www.youtube.com/subscription_center?add_user=martialparadise