Workout videos and instructionals for young and old.
A variety of fitness routines such as Functional workouts from MMA & BJJ, enjoy the variety and discover your next favorite workout
Jiu-Jitsu workouts with Resistance Bands - "Improving the Butterfly Guard"-by World Champion Lorelei
Jiu-Jitsu Partner-workouts with Resistance Bands -"Back-Take" drills-BJJ exercises for kids & adults
Jiu-Jitsu workouts with Resistance Bands- "Bridging & Push-up moves -BJJ exercises for kids & adults
Jiu-Jitsu Partner workouts with Resistance Bands-"Core & Leg Special"-BJJ exercises for everyone
Jiu-Jitsu workouts with Resistance Bands -"Working the core" -BJJ exercises for kids & adults
Jiu-Jitsu workouts with Resistance Bands-"Shoulder & Chest Stability"-BJJ exercises for everyone
Jiu-Jitsu Partner-workouts with Resistance Bands-"Resisted Shrimping"-BJJ exercises for everyone
Improve your Jiu-Jitsu and MMA moves, with Short & Long-Range Resistance-bands by Martial Paradise
Rian's MMA Workout Instructional for kids
2 Solo Drill Routines
Rian's instructional with functional exercises and drills, specific to mma.
Exercises and workout were created with the help of Rians coaching team.
Sponsored by Martial Paradise.
Helping kids with sponsorships to participate at BJJ events, memberships and gear .
Watch all circuits here.