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workout videos

Workout videos and instructionals for young and old.

A variety of fitness routines such as Functional workouts from MMA & BJJ, enjoy the variety and discover your next favorite workout

MMA & Jiu-Jitsu workouts for kids

5 Full Body Workout circuits

9 different exercises per circuit

Equipment needed 

Short or/and Long-Range Resistance Bands 

Watch the full playlist on our YT- Channel

Solo drills for Jiu-Jitsu

4 Solo Drill Routines

No Equipment needed 

Functional Jiu-Jitsu workouts by Coach Mat, that will give you a great burn and allows you to improve your body movements for BJJ.

Watch all circuits here.

Rian's MMA Workout Instructional for kids

2 Solo Drill Routines


Rian's instructional with functional exercises and drills, specific to mma.

Exercises and workout were created with the help of Rians coaching team.


Sponsored by Martial Paradise.

Helping kids with sponsorships to participate at BJJ events, memberships and gear .

Watch all circuits here.

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