Martial Paradise Workout Videos

 

Watch our constantly growing number of workout videos and instructionals for young and old.

From Mixed Martial arts exercises to Fitness routines, enjoy the variety and discover your next favorite workout routine

Full Body Workout - 5 Week Circuit Program

5 Full Body Workout circuits

9 different exercises per circuit

Equipment needed - 

Short or/and Long-Range Resistance Bands 

Adjust your strength as you wish by switching the resistance of your bands

Watch all five circuits here.

MMA & Jiu-Jitsu workouts for kids

5 Full Body Workout circuits

9 different exercises per circuit

Equipment needed - 

Short or/and Long-Range Resistance Bands 

Watch the whole playlist on our YouTube Channel

 

more workout series coming soon...

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