Here's a variety of workouts by our Coach Mat Martial Paradise , workout for legs , Short-Range & Long-Range Bands Recommending: Front weighted squad 4 sets, with10-15 reps/Long-Range Bands - Back weighted squad 4 sets, with10-15 reps/Long-Range Bands - Circled sidesteps, 2 Short-Range Bands 5 sets, with 6-8 reps/1rep is fwd & backstep Short-Range Bands : https://amzn.to/2OxTlMu Long-Range Bands : https://amzn.to/2TEPgHe Interested in receiving a personal workout routine designed by our variety of coaches. Find out more at https://www.martialparadise.com/personal-workout-videos More free sample of workouts, arranged in Lower , Upper and Full-Body workout specials at https://www.martialparadise.com/workoutvideos For more info visit our website: https://www.martialparadise.com ................................................................................................................... "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you. Free workouts, Jiu-Jitsu drills, tournaments, training sessions and motivational clips. Support us and other kids finance their competition with a purchase of the Martial Paradise store. www.martialparadise.com www.amazon.com/martialparadise bjj4peace.com The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex with, no use of toxic chemicals. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in the USA. Subscribe to our channel https://www.youtube.com/subscription_center?add_user=martialparadise

Here's a variety of workouts by our Coach Mat Exercise for legs and hips which help you strengthen, tone and increases flexibility, influenced by Jiu-Jitsu this lower-body exercise, will use multiple muscles for maximum performance. Recommending: 4-5 sets with 16 reps ( 8 per side) Short-Range Bands : https://amzn.to/2OxTlMu Long-Range Bands : https://amzn.to/2TEPgHe Interested in receiving a personal workout routine designed by our variety of coaches. Find out more at https://www.martialparadise.com/personal-workout-videos More free sample of workouts, arranged in Lower , Upper and Full-Body workout specials at https://www.martialparadise.com/workoutvideos For more info visit our website: https://www.martialparadise.com ................................................................................................................... "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you. Free workouts, Jiu-Jitsu drills, tournaments, training sessions and motivational clips. Support us and other kids finance their competition with a purchase of the Martial Paradise store. www.martialparadise.com www.amazon.com/martialparadise bjj4peace.com The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex with, no use of toxic chemicals. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in the USA. Subscribe to our channel https://www.youtube.com/subscription_center?add_user=martialparadise

Martial Paradise , advanced full lower body workout , Short-Range & Long-Range Bands with stability emphasis Recommending: Banded outward abductor press with Short-Range Bands 8-10 reps, 3-4 sets, hold position for 3-5 sec - Banded leg/hip uplifts - slow leveling off with Short-Range Bands 3-4 sets, 8-12 reps,when lowering (count to 3 seconds) - Fully banded stabilized leg press with Short&Long Range Bands 4-5 sets, 8-10 repetitions ---- Need a specific workout? Contact us and we might shoot a video for you ;) #sholobands on the comment section with your question ——————— Shout out to upcoming DJ Phaura for sharing his tune https://soundcloud.com/phauraofficial https://twitter.com/phauraofficial https://www.instagram.com/phauraofficial ................................................................................................................... "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you. Free workouts, Jiu-Jitsu drills, tournaments, training sessions and motivational clips. Support us and other kids finance their competition with a purchase of the Martial Paradise store. www.martialparadise.com www.amazon.com/martialparadise bjj4peace.com The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex with, no use of toxic chemicals. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in the USA. Subscribe to our channel https://www.youtube.com/subscription_center?add_user=martialparadise

Martial Paradise/ Advanced Full Lower Body Workout / Short & Long -Range Bands Recommending: Banded stretch and uplifts/ used with Long-Range Bands 4-5 sets with 10-12 repetitions - Lower Body Drill -Stretched sit-up drills with Short-Range Bands 4-5 sets, 6-10 repetititons (1repetition= all 3 movements) - Short-Range Bands available at Amazon : https://amzn.to/2titJtv - Long-Range Bands available at Amazon : https://amzn.to/2IaLYG2 ---- Need a specific workout? Contact us and we might shoot a video for you ;) #sholobands on the comment section with your question ——————— Shout out to DJ Ento for sharing his tune https://soundcloud.com/enthoofficial https://twitter.com/EntoOfficial https://facebook.com/RETROXmedia ................................................................................................................... "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you. Free workouts, Jiu-Jitsu drills, tournaments, training sessions and motivational clips. Support us and other kids finance their competition with a purchase of the Martial Paradise store. www.martialparadise.com www.amazon.com/martialparadise bjj4peace.com The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex with, no use of toxic chemicals. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in the USA. Subscribe to our channel https://www.youtube.com/subscription_center?add_user=martialparadise

Martial Paradise Full Lower Body Workout for hips, core and abs with Short & Long-Range Bands Recommending: Lower Body drill -Alternating 3 level crunches with Short-Range Bands 4-5 sets, 6-8 reps(1 repetition consists of 3 different levels) hold each level for 5 seconds - Lower Body drill -Alternating side crunches with Long-Range Bands 4-5 sets, 12 repetitions each side - Short-Range Bands available at Amazon : https://amzn.to/2titJtv - Long-Range Bands available at Amazon : https://amzn.to/2IaLYG2 ---- Need a specific workout? Contact us and we might shoot a video for you ;) #sholobands on the comment section with your question ——————— Shout out to AlexM thank you for sharing your tunes with us, we always like to help young artists to promote and get some fame. https://soundcloud.com/officialaleksm ................................................................................................................... "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you. Free workouts, Jiu-Jitsu drills, tournaments, training sessions and motivational clips. Support us and other kids finance their competition with a purchase of the Martial Paradise store. www.martialparadise.com www.amazon.com/martialparadise bjj4peace.com The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex with, no use of toxic chemicals. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in the USA. Subscribe to our channel https://www.youtube.com/subscription_center?add_user=martialparadise

Martial Paradise Lower Body Workout - Alternating back kicks leaning forward Recommending: Sideways back kick / 4-5 sets / 6-10 repetitions - Straight back kick / 4-5 sets / 6-10 repetitions - Short-Range Bands available at Amazon : https://amzn.to/2titJtv - Long-Range Bands available at Amazon : https://amzn.to/2IaLYG2 ---- Need a specific workout? Contact us and we might shoot a video for you ;) #sholobands on the comment section with your question ——————— Shout out to Lion meet Lizard, thank you for sharing your tunes with us, we always like to help young artists to promote and get some fame. https://soundcloud.com/lionmeetlizard ................................................................................................................... "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you. Free workouts, Jiu-Jitsu drills, tournaments, training sessions and motivational clips. Support us and other kids finance their competition with a purchase of the Martial Paradise store. www.martialparadise.com www.amazon.com/martialparadise bjj4peace.com The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex with, no use of toxic chemicals. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in the USA. Subscribe to our channel https://www.youtube.com/subscription_center?add_user=martialparadise

Martial Paradise Lower Body Workout - Resisted in & outside leg swings Recommending: Outside leg swings/ 4-5 sets / 8-12 repetitions - Modified outside leg swings, can be used for hypertrophy sets: Example, moving the hand further outside in 4 stops 1st stop-12xreps , 2nd stop- 10x reps , 3rd stop-8x reps and 4th stop- 4-6 reps ( hand is to the furthest outside position ) - Inside leg swings / 4-5 sets / 8-12 repetitions - Short-Range Bands available at Amazon : https://amzn.to/2titJtv - Long-Range Bands available at Amazon : https://amzn.to/2IaLYG2 ---- Need a specific workout? Contact us and we might shoot a video for you ;) #sholobands on the comment section with your question ——————— Shout out to Cloneman5, thank you for sharing your tunes with us, we always like to help young artists to promote and get some fame. https://soundcloud.com/cloneman5 ................................................................................................................... "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you. Free workouts, Jiu-Jitsu drills, tournaments, training sessions and motivational clips. Support us and other kids finance their competition with a purchase of the Martial Paradise store. www.martialparadise.com www.amazon.com/martialparadise bjj4peace.com The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex with, no use of toxic chemicals. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in the USA. Subscribe to our channel https://www.youtube.com/subscription_center?add_user=martialparadise

Lower body workout - directional hip movements with the Long-Range Band ................................................................................................................... "Their passion for martial arts brought this group together." Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi. ​To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling. Now we are sharing our experience and journey with you. Free workouts, Jiu-Jitsu drills, tournaments, training sessions and motivational clips. Support us and other kids finance their competition with a purchase of the Martial Paradise store. www.martialparadise.com www.amazon.com/martialparadise bjj4peace.com The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex with, no use of toxic chemicals. Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton. Designed and printed locally in the USA. Subscribe to our channel https://www.youtube.com/subscription_center?add_user=martialparadise