This Workout helps strengthen and toning the legs & hips, with Short & Long-Range Resistance Bands
Here's a variety of workouts by our Coach Mat
Martial Paradise , workout for legs , Short-Range & Long-Range Bands
Recommending:
Front weighted squad
4 sets, with10-15 reps/Long-Range Bands
-
Back weighted squad
4 sets, with10-15 reps/Long-Range Bands
-
Circled sidesteps, 2 Short-Range Bands
5 sets, with 6-8 reps/1rep is fwd & backstep
Short-Range Bands : https://amzn.to/2OxTlMu
Long-Range Bands : https://amzn.to/2TEPgHe
Interested in receiving a personal workout routine designed by our variety of coaches.
Find out more at https://www.martialparadise.com/personal-workout-videos
More free sample of workouts, arranged in Lower , Upper and Full-Body workout specials at
https://www.martialparadise.com/workoutvideos
For more info visit our website: https://www.martialparadise.com
...................................................................................................................
"Their passion for martial arts brought this group together."
Raina, Lorelei, Colin and coach Mathew Myga from Milwaukee, Wi.
To finance their and other kids participation in Jiu-Jitsu tournaments, founder "Coach Mat" started to design Resistance Bands and create Fitness & martial-art workouts, to help his students improve and stay in shape, especially when traveling.
Now we are sharing our experience and journey with you.
Free workouts, Jiu-Jitsu drills, tournaments, training sessions and motivational clips.
Support us and other kids finance their competition with a purchase of the Martial Paradise store.
www.martialparadise.com
www.amazon.com/martialparadise
bjj4peace.com
The Martial Paradise Short & Long-Range Resistance Bands are out of 100% Natural-Latex with, no use of toxic chemicals.
Martial Paradise T-shirts are available in adult & kid size and are out of 100% cotton.
Designed and printed locally in the USA.
Subscribe to our channel
https://www.youtube.com/subscription_center?add_user=martialparadise