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Workouts for kids
Rian from Ireland
A special MMA/BJJ workout with functional solo drills for kids and teenagers.
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Rian's coaching team helped with the design of the workout instructional.
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This instructional is sponsored by Martial Paradise, every purchase helps us support more kids in martial arts.
The Roche sisters
A special BJJ workout with the use of Resistance Bands.
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With the help of the sister's coach, this instructional contains many functional workouts, that help improving movements in Jiu-Jitsu.
WorkoutKids
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