Workouts for kids
Rian from Ireland
A special MMA/BJJ workout with functional solo drills for kids and teenagers.
Rian's coaching team helped with the design of the workout instructional.
This instructional is sponsored by Martial Paradise, every purchase helps us support more kids in martial arts.
The Roche sisters
A special BJJ workout with the use of Resistance Bands.
With the help of the sister's coach, this instructional contains many functional workouts, that help improving movements in Jiu-Jitsu.